A mix of exercises and movement from Pilates, Yoga and Tai Chi this class gives all over toning, mobility and stretching.Flow sequences incorporate standing, seated and floor exercises. The transitions between positions and exercises can be quite fast. The emphasis of this class is on all over fitness.You will feel stronger, more mobile and flexible […]
Month: June 2021
Exercise Group – Annabel Greenwood with ‘Clubbercise’ 6.30-7.30pm.Exercise Group – Annabel Greenwood with ‘Clubbercise’ 6.30-7.30pm.
Clubbercise – If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high […]