Tag: Workout

Exercise Group – Annabel Greenwood with ‘Rockbox’ 6.30-7.30pm Tuesdays (not on for 12th April 22)Exercise Group – Annabel Greenwood with ‘Rockbox’ 6.30-7.30pm Tuesdays (not on for 12th April 22)

0 Comment

Annabel Greenwood 07896 476763 Full body interval training session incorporating boxing moves (cardio) and drumsticks (toning).A great stress release to classic and modern rock tunes. Release the rock star within.  Further information can be found on the fb page Currently online booking only, £6 per session (2) RockBox Fitness North Norfolk with Bels | Facebook

Exercise Group – Annabel Greenwood with ‘Paracise’ 10.30-11.15am (Not on Bank Holiday 18th April 22)Exercise Group – Annabel Greenwood with ‘Paracise’ 10.30-11.15am (Not on Bank Holiday 18th April 22)

0 Comment

Paracise – Gentle on the joints yet effective, Paracise flows smoothly through movements designed to improve posture, balance, mobility and flexibility, whilst improving your muscle memory.Fabulous music and innovative choreography leave you feeling refreshed and invigorated.45 minutes and no floor work.Mondays 10.30-11.15am £5 per session First class is free https://www.facebook.com/Paracise-North-Norfolk-with-Bels-613294009065774

Exercise Group – Annabel Greenwood with ‘Clubbercise’ 7.45-8.45pm. (Not on 12th April 22)Exercise Group – Annabel Greenwood with ‘Clubbercise’ 7.45-8.45pm. (Not on 12th April 22)

0 Comment

Ravetone – Description coming Clubbercise – If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. […]