Exercise Group – Annabel Greenwood with ‘FLOW’ 09.15-10.15am (Not on Bank Holidays)

A mix of exercises and movement from Pilates, Yoga and Tai Chi this class gives all over toning, mobility and stretching.Flow sequences incorporate standing, seated and floor exercises. The transitions…

Continue ReadingExercise Group – Annabel Greenwood with ‘FLOW’ 09.15-10.15am (Not on Bank Holidays)