We are delighted to see ZUMBA return to The Venue every MONDAY 6pm! The session is run by Alexandra :-Zumba is a dance fitness class that feels more like a dance party than a workout! You certainly don’t have to be dancer to join in and enjoy a zumba class. The class moves between higher […]
Tag: Workout
Exercise Group – Annabel Greenwood with ‘Rockbox’ 6.30-7.30pm Tuesdays (not on for 12th April 22)Exercise Group – Annabel Greenwood with ‘Rockbox’ 6.30-7.30pm Tuesdays (not on for 12th April 22)
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Annabel Greenwood 07896 476763 Full body interval training session incorporating boxing moves (cardio) and drumsticks (toning).A great stress release to classic and modern rock tunes. Release the rock star within. Further information can be found on the fb page Currently online booking only, £6 per session (2) RockBox Fitness North Norfolk with Bels | Facebook
Exercise Group – Annabel Greenwood with ‘Paracise’ 10.30-11.15am (Not on Bank Holiday 18th April 22)Exercise Group – Annabel Greenwood with ‘Paracise’ 10.30-11.15am (Not on Bank Holiday 18th April 22)
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Paracise – Gentle on the joints yet effective, Paracise flows smoothly through movements designed to improve posture, balance, mobility and flexibility, whilst improving your muscle memory.Fabulous music and innovative choreography leave you feeling refreshed and invigorated.45 minutes and no floor work.Mondays 10.30-11.15am £5 per session First class is free https://www.facebook.com/Paracise-North-Norfolk-with-Bels-613294009065774
Exercise Group – Annabel Greenwood with ‘Clubbercise’ 7.45-8.45pm. (Not on 12th April 22)Exercise Group – Annabel Greenwood with ‘Clubbercise’ 7.45-8.45pm. (Not on 12th April 22)
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Ravetone – Description coming Clubbercise – If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. […]
