Tag: Workout

Exercise Group – Annabel Greenwood with ‘Rockbox’ 6.30-7.45pm MondaysExercise Group – Annabel Greenwood with ‘Rockbox’ 6.30-7.45pm Mondays

Annabel Greenwood 07896 476763 Full body interval training session incorporating boxing moves (cardio) and drumsticks (toning).A great stress release to classic and modern rock tunes. Release the rock star within.  Further information can be found on the fb page (2) RockBox Fitness North Norfolk with Bels | Facebook

Exercise Group – Annabel Greenwood with ‘Paracise’ 10.30-11.15amExercise Group – Annabel Greenwood with ‘Paracise’ 10.30-11.15am

Paracise – Gentle on the joints yet effective, Paracise flows smoothly through movements designed to improve posture, balance, mobility and flexibility, whilst improving your muscle memory.Fabulous music and innovative choreography leave you feeling refreshed and invigorated.45 minutes and no floor work.Mondays 10.30-11.15am £5 per session First class is free https://www.facebook.com/Paracise-North-Norfolk-with-Bels-613294009065774

Exercise Group – Annabel Greenwood with ‘Ravetone’ 6.30-7.20pmExercise Group – Annabel Greenwood with ‘Ravetone’ 6.30-7.20pm

An uplifting workout centred around total body strength and endurance designed to tone and hone your muscles, improve your cardiovascular fitness as well as working through mobility, flexibility and balance with the yoga inspired section.With a house and trance playlist, options to add in base level plyometrics, standing and floor work this is a varied […]

Exercise Group – Annabel Greenwood with ‘Clubbercise’ 7.45-8.45pm.Exercise Group – Annabel Greenwood with ‘Clubbercise’ 7.45-8.45pm.

Ravetone – Description coming Clubbercise – If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. […]

Exercise Group – Annabel Greenwood with ‘Fitness Pilates’ Mondays 9.15-10.15amExercise Group – Annabel Greenwood with ‘Fitness Pilates’ Mondays 9.15-10.15am

Annabel Greenwood  07896 476763 annabel.greenwood@gmail.com Fitness Pilates – Whether you’ve done any form of Pilates before or have never tried it you are invited to a free session* to see what it’s all about. An upbeat and dynamic take on Pilates focusing on mobility, strength, balance and flexibility. Through standing and floor work we work […]