An uplifting workout centred around total body strength and endurance designed to tone and hone your muscles, improve your cardiovascular fitness as well as working through mobility, flexibility and balance with the yoga inspired section.
With a house and trance playlist, options to add in base level plyometrics, standing and floor work this is a varied take on a more traditional legs, bums and tums class.
Unfortunately if you suffer from any form of photosensitivity or light sensitivity this class is not suitable for you.
Min age 16
£5 per class